Mindfulness and Meditation Classes

Mindfulness and Mediation with Andrew Safer. A practitioner for 49 years, Andrew Safer became an authorized mindfulness-awareness meditation instructor through Shambhala International in 1993.

Instruction and guidance in Mindfulness-Awareness meditation and home practice, practice with a group, and talk on various topics.

Thursday Evenings: 5:30-6:45pm from September 21-December 7

Call: 722-2716 or
Email: andrew@safermindfulness.com

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