Mindfulness and Mediation with Andrew Safer. A practitioner for 49 years, Andrew Safer became an authorized mindfulness-awareness meditation instructor through Shambhala International in 1993.
Instruction and guidance in Mindfulness-Awareness meditation and home practice, practice with a group, and talk on various topics.
Thursday Evenings: 5:30-6:45pm from September 21-December 7
Call: 722-2716 or