T’ai Chi Chih

What is T’ai Chi Chih?

T’ai Chi Chih Joy Thru Movement is a series of 20 gentle movements designed to stimulate, circulate and balance the flow of Chi, the natural universal energy within our body. The more freely it flows, the greater wellness and vitality we experience. It is yet another way to help yourself feel better on all levels, body, mind and spirit, using your own natural resources. Classes open to all ages. The movements can be done standing or seated.

Benefits of T’ai Chi Chih

Specific reported benefits vary from person to person and include such things as:

• a greater sense of overall well-being • relaxation and relief of daily stress • increased energy and stamina • improved balance and flexibility • expanded creativity and awareness • enhanced mental focus and clarity • regulation of blood pressure
• regulating metabolism/weight • better posture and circulation • improved immune system response • relief from arthritic symptoms • improved sleep • improved bone density • growing serenity amidst activity

As one student summed it up, “Doing it just feels good! Instructor:  Sheila Leonard , PBVM Accredited T’ai Chi Chih Teacher

Class Schedule

8 Weeks- Beginners Wednesdays, 10:30am-12:00 or 7:00-8:30pm, October 18-December 13 8 Weeks –  Beyond Beginners Thursdays, 1:30-3:00pm, October 19-December 14 Cost: $80 for 8 weeks or $10/class…or pay as you can… Please simply come along to Lantern classes and register at the first class. Questions? Please contact Sheila. Tel: (709) 727-7863 Email: sheilaleonard@nf.sympatico.ca For more information Visit Website

Other Classes

As an extension of our Lantern programming, T’ai Chi Chih classes have also been offered at Wedgewood Park Recreation Centre and H.G.R. Mews Community Centre in St. John’s, in Mount Pearl, and around the province. Classes at these other locations have been discontinued, at least for the time being. Special 1-hour, 2-hour, 1/2 day, full day or two day sessions can also be negotiated for specific groups, including Staffs. For more information re any of the above, please contact Sheila: (709) 727-7863 | sheilaleonard@nf.sympatico.ca | visit her website.

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