Our Programs

Programs at The Lantern

The Lantern offers a variety of programs & classes to help improve the health, happiness and well being of those we serve. If you have questions or would like more information please contact us

For information on programs offered through Ruah Counselling Centre visit the Ruah website.

12 Steps Spirituality
This 14-week program explores the Twelve Steps as they can be applied to daily living by Christians. These steps form[...]
Better Breathing Choir
The St. John's Better Breathing Choir is a group for anyone living with a lung condition or breathing difficulties to[...]
T’ai Chi Chih
What is T'ai Chi Chih? T’ai Chi Chih Joy Thru Movement is a series of 20 gentle movements designed to[...]
Wisdom Healing Qigong
Wisdom Healing Qigong Wisdom Healing Qigong  gently yet powerfully enables us to activate more directly and more deeply the natural[...]
Iyengar Yoga
B.K.S. Iyengar's method encourages correct body alignment and precise movement to develop Flexibility, Strength and Relaxation in the body and[...]
Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction Is a well-respected and researched program developed by Jon Kabat-Zinn, now offered all over the world.[...]