Programs at The Lantern
The Lantern offers a variety of programs & classes to help improve the health, happiness and well being of those we serve. If you have questions or would like more information please contact us.
For information on programs offered through Ruah Counselling Centre, visit the Ruah website.
Sound of Soul
Learn about the benefits of a sacred sound and mantra.
Vagus Nerve Series
Explore relaxation exercises related to the vagus nerve.